Lil_Lee > Medium-ish_lee (the inbetween bits)
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| Thing |  | ... | 07-04-2009 @ 15:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | welcome aboard | ||
| lil_lee | | ... | 07-04-2009 @ 15:54 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | thanking you thing | ||
| Joni | | ... | 07-04-2009 @ 18:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k that dude. Its all done now, just rest and carb up and go crazy on the day  | ||
| lil_lee | | ... | 07-04-2009 @ 18:43 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | im seeing a physio tomoro about the pain in my back and im gettin on the food and on the day i intend on comin home with an injury from over trying hahaha | ||
| lil_lee | | ... | 11-04-2009 @ 20:47 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | well today was judgment day! turned up there and looked at some of the equipment and it scared the crap out of me!!!!! i was quite certain i wasn't going to be able to do anything but that wasn't the case, i walked out and nailed a pb on the safe press which i was ecstatic about and made me feel much better about the rest! secondly was the deadlift which i sadly failed but it was equaling my personal record! then came the yoke which they threw an extra 10kg on (cheers!) my pb is 250 for 15m so i was more than happy with my 7 or 8m with 260! then came possibly the worst thing for me! which was the rail walk. i had a go at it before the comp and couldn't shift it not even a lil bit off the floor so i wasn't hopeful! but i chalked up walk over and the thing flew up..... then i realized i had to walk! hahah it was goin all well till like 15m and then the grinding began, everything started to crap up but i could hear mark shouting for me to get to the flag so i managed to do a further 10m then nearly impaled my self on a spike! finally was the stones which i do quite enjoy, i had practices on a 90kg stone over 4ft 6 and managed to get 2 reps on 60 seconds and on the day i managed 3 and narrowly missed a 4th (i was just to tired) on the whole i loved every minute! big thanks to all who cheered me on specialy mark n kev for the few weeks prep where they had to put up with me acting like a lil girl hahah ill be back next year lookin for mid table if not higher!!! | ||
| Paul_D | | ... | 11-04-2009 @ 20:51 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good job on the comp mate, i bet it was great fun! Paul | ||
| lil_lee | | ... | 11-04-2009 @ 20:53 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | yeah mate was awesome i came second from last n i bet i had the most fun hahah | ||
| MarkClegg | | ... | 11-04-2009 @ 21:02 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | You done us all proud man . takes alot of bollox to get up and give it a go lad .. you should be very proud of yourself . and you took out Trav and Kev on the Railwalk ... i`m sure they`ll take they`re hats off to you too !! | ||
| lil_lee | | ... | 11-04-2009 @ 21:24 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | cheers mark! i had to do somethin special dint i! i forgot i beat them i was jus over the moon i picked the thing up! haha | ||
| kev | | ... | 11-04-2009 @ 21:32 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | MarkClegg said: You done us all proud man . takes alot of bollox to get up and give it a go lad .. you should be very proud of yourself . and you took out Trav and Kev on the Railwalk ... i`m sure they`ll take they`re hats off to you too !! couldnt possibly be more impressed, your a crazy c**t. dont know weather the pb safe press or pb rail walk impressed me more. big balls performance mate. | ||
| Joni | | ... | 12-04-2009 @ 08:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mate, awesome day, especially overhead, stone and frame - f**k, even yoke was great work considering how evil it was! Had that deadlift been nailed you would be walking around with a semi for two weeks! Instead of one. | ||
| lil_lee | | ... | 13-04-2009 @ 00:25 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | i was most impressed with my safe press but frame carry was a close second! i was shocked to stand up with it! | ||
| lil_lee | | ... | 13-04-2009 @ 00:28 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | now i got the comp out of the way i can concentrate on getting much stronger for next years attempt at mid table! just putting down a basic program to build up my main strength in all lifts really. Monday overhead weight records push press - oly 5 x 5 60kg 80kg PB log press 5 x 3 70kg 80kg PB strict press 5 x F 50/60kg 60kg x 3 PB upright rows/ sides/rears 3 x 10 / / Tuesday legs back squat 5 x 5 100kg 132.5kg PB front squat 5 x 3 80kg 105kg PB leg press 5 x 10 est. 200kg est 240kg x 10 PB Wednesday chest flat bench press 5 x 5 80kg 107.5 kg PB incline log press 5 x 5 60/70 kg / dips 5 x F B/W Thursday back deadlift 5 x 5 140kg 172.5 kg PB log cleans small log 6 x 2 80kg 100kg big log PB hypers/sit ups/ holds - superset 5 x 10 25kg + / pull downs/rows 3 x 10 Friday misc + over head push press - axle 5 x 5 60kg 80kg PB dumbell press 3 x 10 20kg - 30kg / bicep curls/ push downs 3 x 10 / / shrugs/incline shrugs 3 x 10 / / Sunday events rotate events from week to week concentrating on conditioning and core strength any one got anythin to add to it or is it just a load of bull | ||
| Joni | | ... | 13-04-2009 @ 08:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | didnt know you are a bodybuilder mate! Working your bodyparts, legs, chest etc rather than lifts | ||
| Tony | | ... | 13-04-2009 @ 08:57 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | lil_lee said: yeah mate was awesome i came second from last n i bet i had the most fun hahah All the best guys finish second to last in their first comp. Back bigger, stronger and faster next year. | ||
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